I’m so thankful that my maid of honor is really doing a great job of keeping me on track in terms of fitness! Maxx and I have been training with Coach Tina (who is under Coach Froilan Dioso) every Monday, Wednesday and Friday for a little over a month now. Not counting the week after I got attacked and last week when I wasn’t feeling well, I’ve never missed a session! I was on my 14th session today!
Maxx got her two best friends Ana and Sari to start training with us too so we always get a couple of laughs in when we see each other’s intense faces hahaha. Monday was fun as usual!
Malungkot ka ba?! Haha
Coach Tina believes we should train happy so some routines involve partnering up and trying not to giggle while doing the exercise haha
Then there are the hard ones but see, I can still smile!! :D
Coach Tina is very strict – we end up with sore bodies the next day but not TOO sore that we can’t move anymore. I’ve personally experienced my core getting stronger so my exercises are now more intense.
Sari doesn’t even need to work out!!! But she actually motivates me because if a slender and toned girl like her works out then I’m thinking uhh yeah, I think I should too haha. Also, hi Ana!!
I’ve been eating much healthier too. Nothing drastic, just healthier portions and more vegetables. I try to stay away from rice, bread and pasta because I’m carb-sensitive. I’m glad I learned how to make cauliflower rice.
Wash the cauliflower and let it dry. Cut up the florets into small uniform bits.
Put it in a food processor and pulse (press, let go, press, let go, press.. gets mo na?) until it’s close to the size of rice
Transfer in a microwave safe dish, cover completely with lid, microwave for 7 minutes.
Of course super flop I have no photo of the finished product (thanks to Lauren for taking these pics btw!!). Basta be careful when removing the lid because really hot steam will come out. Fluff with a fork and add salt and pepper to taste! I like eating ulam with rice and this is a great alternative!
I’ve also been eating a lot of salad for lunch. I had this cheese and avocado salad for lunch today after going to the gym! (photo taken with my phone)
I’m not crazy, of course. I still have pizza and whatever I want in moderation on weekends. I very recently cut beer from my diet because I followed my super healthy diet one week but drank beer at night and para na rin akong nag pig out sa laki ng tiyan ko. KAINIS.
To thank my trainer for all the help and support, I’m giving away Coach Froilan Dioso‘s Fat Burner to 3 lucky readers!
One pill contains 1000mg of Conjugated Linoleic Acid (80% FFA), 125mg of Green Tea Extract, 50mg of L. Carnitine and 10mg of Vitamin C. I take one soft gel 30 minutes after every meal.
How to join? Just leave a comment below telling me why you should take one bottle home! Open to Philippine residents only! Contest ends 11:59PM on Sunday, June 22! All comments are moderated so if you don’t see it right away – don’t panic! I’ll approve it once I read it :)
So will you keep ordering fast food??
Will you start making healthier choices?
I’m certainly not the skinniest I’ve ever been but I have never loved my strong body this much. I swear, I keep looking at my butt in the mirror. Hindi pa perfect but super noticeable change!! I’ll post before and after photos after my 30th session haha!
UPDATE: Winners are Elle, Pat and Trina – I’ve contacted you guys via e-mail! Congrats!